Sweet Potato & Black Bean Stew

This Sweet Potato & Black Bean Stew is the perfect comforting dish to make during this cold weather. It is so simple to make and extremely inexpensive, it’s gluten free, vegan and is absolutely packed full of colour, flavour and goodness.

INGREDIENTS

2 tbsp olive oil/coconut oil
2 large garlic cloves, crushed
1/2 large red onion, diced
1/2 tsp ground coriander
1 heaped tsp turmeric
1/2 tsp cayenne pepper
1 pinch chilli flakes
1/2 tsp paprika
2 large sweet potatoes(roughly 800g), peeled and chopped into small cubes
1 tbsp tomato puree
2x 400g cans tomatoes
2x 400g cans black beans, drained and rinsed
400 ml veg stock
2-3 handfuls fresh spinach or kale
salt & pepper


INSTRUCTIONS
Visit Sweet Potato & Black Bean Stew By James Wythe - Healthy Living James @ www.healthylivingjames.co.uk for full recipe

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